A guide to a gentler way to fast, made for a woman's body.
If fasting has left you drained, wired, or hungrier than when you started, there is a better way.
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Most foundational fasting research was done on men.
A woman’s unique biology wasn’t considered. This guide shows you the other version: how to fast in a way that works with your hormones, your cycle, and your season instead of against them, so you get the repair fasting offers without the crash.
What’s Inside the Guide
The four gentle levers that let you fast without white-knuckling it. You have more of them than you think.
How to time your fasting to your cycle and your season, whether you're still cycling, in perimenopause, or past it.
Your first gentle fast: one simple 12-hour window you can start tonight.
The signs it's time to ease up, so you always know the difference between a good challenge and too much for your body.
Hi, I’m Christy.
I've been fasting for over a decade, and I'm building a women's fasting retreat in Paradise Valley, Arizona around this exact approach: gentle, supported, and paced to the woman in front of me.
I’m honored you’re here.